Crab Cakes

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes  - 


For 2 people ()


  • 1 pound(s) Crab Meat
  • 3 Egg Whites
  • 2 tablespoon(s) Walden Farms Honey Mustard Mayo
  • 1 pinch(es) Sea Salt
  • 1 pinch(es) Ground Black Pepper
  • 1 tablespoon(s) Dijon Mustard (to taste)
  • 1 pinch(es) Old Bay Seasoning (to taste)
  • 1 Packet ITG White Cheddar Crisps

Crab Cakes Directions

  1. Mix all ingredients together.
  2. Form cakes and cook in pan or broiler till golden brown. About 20 minutes.
  3. Enjoy with WF seafood sauce or allowed sauce of your choice.
  4. Substitute Sour Cream & Fine Herb Zippers for White Cheddar Crisps, if desired.
  5. Credit: 3 Fat Chicks
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