For All Stages of the ITG Diet Plan

Category:  Dressings  - 


For 2 people ()


  • 1 cup(s) fresh chopped roma tomatoes (or tomatoes of your choice)
  • 3 tablespoon(s) fresh lemon juice
  • 1 tablespoon(s) apple cider vinegar
  • 2 cloves of fresh garlic
  • 2 tablespoon(s) finely chopped onion
  • 0.25 teaspoon(s) chili powder
  • 0.25 teaspoon(s) dried oregano
  • 1 pinch(es) cayenne pepper to taste
  • 1 ounce(s) fresh chopped cilantro
  • 1 dash(es) salt and pepper to taste

Salsa Directions

  1. Puree ingredients in food processor for smooth salsa or chop ingredients by
    hand for chunkier salsa.
  2. Add spices and chill in the refrigerator for 10 minutes or more to allow flavors to blend.
  3.  modifications: Add chopped jalapeno or chipotle peppers. 
  4. Makes 1-2 serving 
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube