Sausage Mushroom Cauliflower Rice Skillet

For All Stages of the ITG Diet Plan

Category:  Main Dishes  - 


For 4 people ()


  • 1 pound(s) Turkey Sausage (Can use Ground Turkey or Chicken)
  • 2 cup(s) Mushrooms
  • 2 Garlic Cloves
  • 1 Celery Stalk
  • 4 cup(s) Cauliflower Rice
  • 2 cup(s) Spinach
  • 0.33 cup(s) Low Sodium Vegetable Broth
  • 2 tablespoon(s) Liquid Amino Acids, Coconut Aminos or Low Sodium Soy Sauce
  • 3 tablespoon(s) Olive Oil For Sauteing Veggies

Sausage Mushroom Cauliflower Rice Skillet Directions

  1. Cook sausage in a large skillet on medium high heat.
  2. Add chopped garlic, celery and mushrooms and saute.
  3. Pour in vegetable broth and liquid amino acids.
  4. Add cauliflower rice, bringing heat to a simmer. Cook for about 5-10 mins until cauliflower rice is soft.
  5. Add spinach and stir until wilted.
  6. Salt and pepper to taste.
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