Barely There Meringues
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 1 people ()
Recipe
- 3 egg whites
- 0.25 teaspoon(s) cream of tarter
- 1 tablespoon(s) Walden Farms syrup
- 8 drop(s) vanilla cream liquid stevia drops
Barely There Meringues Directions
- Preheat oven to 300 degrees F
- Line 2 cookie sheets with parchment paper
- Using an electric beater, whip at high speed all ingredients until they are stiff
- There should be a peak when you pull the beaters out of the bowl
- Open piping bag and spoon mixture into the bag
- Place parchment paper on to a sheet pan and pipe out your meringue bites
- Bake 15 minutes until cookie has a firm texture, on the outside but soft of the inside
- Allow cookies to cool and enjoy!