American Pancakes
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 4 people ()
Recipe
- 1 ITG Honey Nut Cereal, crushed
- 2 egg whites
- 0.25 teaspoon(s) baking powder
- 0.25 teaspoon(s) vanilla extract
- 1 pinch(es) cinnamon
- 1 pinch(es) nutmeg
American Pancakes Directions
- Beat together in a small bowl the egg whites and vanilla extract.
- In another bowl, mix the cereal package with the baking powder, cinnamon and nutmeg.
- Pour dry mix into egg mixture and combine.
- Cook in a pan as you would pancakes, using either no-stick cooking spray or coconut oil.
- You can use the Walden Farms Pancake syrup, just be sure to watch serving size.