Baked Pudding Soufflé
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 4 people (
)
Recipe
- 1 packet of any ITG pudding
- 2 egg whites
- 1 floz water
- 1 packet of stevia/splenda
- 1 small capful of vanilla
Baked Pudding Soufflé Directions
- 1 small soufflé dish/stoneware, toaster oven
- Blend all above ingredients; pour into small baking dish sprayed with non-stick zero calorie cooking spray. Bake at *350 for 30 minutes, depends on your oven.
