Flan
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 3 people (
)
Recipe
- 0.25 cup(s) Xylitol
- 3 eggs
- 8 ounce(s) skim milk
- 1 packet ITG Dulce de Leche pudding
- 5 ounce(s) water
- 0.5 teaspoon(s) vanilla
- Walden Farms Caramel Sauce
Flan Directions
- Preheat oven to 325o F
- You will need 3 ramekins or other specialty flan cookware and a large baking pan to place them in.
- Using a mixer or a whisk, blend the eggs together.
- Mix in the milk, and then slowly mix in the xylitol, then the vanilla.
- Prepare the ITG Dulce pudding with 5oz water, blend together until smooth.
- Pour custard into caramel lined ramekins, and place them into glass baking dish and fill with 1-2 inches of hot water.
- Bake 45 minutes in the water and check with knife just to the side of the center. If knife comes out clean, it is ready.
- Remove and let cool. Cool each one in the fridge for an hour.
- Invert ramekin onto small plate and the sauce will flow over the custard.
- Enjoy! Recipe courtesy of Valerie from Total Health in Tampa - Thank You!
