Products

Restaurant Menu Guide

Yes, you can keep your goals and your social life! We've put together a list of healthy entrées to order at some of the most popular restaurants around town.


ruby

Petite Sirloin

With fresh, grilled zucchini and roasted squash. Take advantage of their salad bar with lots of fresh vegetables and just make sure you use your own dressing or make with olive oil, lemon, salt and pepper.

sirlion

 

 

 

 

macaroni

 

Chicken under a Brick

Sage-roasted chicken, seasonal vegetables (no carrots, no potatoes). Ask for dinner salad, no croutons, no bacon, no cheese. Bring dressing or use olive oil and lemon with salt and pepper. They offer broccolini for another side dish.

chicken

 





miller

 

Grilled Salmon

Wild Alaskan salmon served grilled on a bed of fresh spinach. Ask for no potatoes and double spinach (or ask for steamed veggies to replace potatoes no carrots).
salmon


 




 

panera

 

Spinach Power Salad

Fresh baby spinach, a roasted mushroom and onion blend, hard-boiled eggs (ask for no applewood-smoked bacon and frizzled onions). Bring dressing. Any Walden Farms or use olive oil and apple cider or white vinegar.

panera







red

 rainbowtrout

Wood-Grilled Fresh Rainbow Trout

Sides of roasted vegetable medley (no carrots), green beans or fresh asparagus. They offer a fresh broccoli garden salad. Bring dressing or use olive oil, lemon salt and pepper.

 

 

cracker

 
pork chop

Grilled Pork Chop

With cucumber, tomato n' onion salad (with lemon, salt and pepper, olive oil)  fresh steamed broccoli.

 


longhorn

 

Renegade Sirloin 8 oz
Served with choice of side, a mixed green salad, fresh vegetable medley (no carrots), fresh steamed asparagus.
longhorn

 

 



fridays


Miso-glazed Chicken
Fire-grilled and served sizzling over a bed of fresh spinach, zucchini and yellow squash, hand-cut red peppers, cremini mushrooms. (request no balsamic-glazed onions)

miso chicken

 

 



maggianos


Pork Porterhouse
(this would be 2 meals. Take home half for dinner the next night).
Roasted in garlic and lemon, served with broccolini sautéed with garlic, lemon and olive oil. Other side dishes are fresh grilled asparagus or lemon sautéed spinach.


pork

 

 

 



cheesecake

Fresh Rare Ahi Topped with a Spicy Wasabi
Served with julienne vegetables (no carrots) no sauce except soy sauce, no rice, ask for extra lemon and side of green beans, sautéed spinach or fresh asparagus. You can choose two green sides if you wish.

tuna








cheddars

Grilled Catfish
Freshwater catfish fillets with Cajun spices or lemon pepper seasoning, no rice, served with double portion of steamed broccoli and a side salad, no croutons, no cheese, no bacon. Bring dressing or use olive oil, lemon salt and pepper.
catfish

 

 

 





Lemon Pepper Chicken
Two chicken breasts seasoned with lemon pepper spices and grilled. No rice, two sides, double portion of steamed broccoli and side salad, no croutons, no bacon, no cheese. Bring dressing or use olive oil, lemon salt and pepper.

lemon chick






bob evans

Grilled Salmon Fillet
Ask for double portion of steamed broccoli as the side and a house salad, no croutons, no cheese, no bacon, bring dressing or use olive oil and white or apple cider vinegar and salt and pepper.
salmon









cap grill

Filet Mignon
Sliced filet mignon with cipollini onions and wild mushrooms. Ask for salad with field greens, tomatoes and fresh herbs and grilled asparagus with lemon oil. 
filet

 

 

 


Bubba Gump

Shrimp & Veggie Skewers
Large shrimp skewered with fresh red bell peppers, red onion, yellow squash and zucchini, char-grilled with steamed broccoli (instead of rice).

Shrimp

 



outback
Wood-Fire Grilled Ahi Tunaoutback tuna
Sashimi-style yellow fin Ahi Tuna grilled rare and finished with a lemon chive. Served with fresh seasonal mixed veggies.

Norwegian Salmonoutback salmon
From the icy cold water of Norway, seasoned and wood-fire grilled. Served with fresh seasonal mixed veggies.

Victoria's Filet*outback filet
The most tender and juicy thick cut.
*Or you can order the New York Strip.

 


 carrabbas
Grilled Chickencarrabbas chicken
Basted with olive oil & herbs

Filet Florentinecarrabbas filet
9oz. USDA Choice center-cut tenderloin
Sides: Salad / Steamed Broccoli / Mixed Medley
(No mashed potatoes)

 


olive garden
Mixed Grillolive garden mixed grill
Skewers of grilled marinated steak and chicken with rosemary.
(Get double veggies instead of potatoes!)

 


bonefish
Any grilled fish of your choicebonefish fish
Sides include fresh asparagus and steamed veggies.

"The Angler's" Steak Specialbonefish steak
11oz. wood-grilled USDA Choice

 


chilis
Grilled Salmon with Garlic & HerbsChilis salmon
Served with rice and seasonal veggies.
(Ask for double veggies, no rice)

Classic Sirloinchilis sirloin
100% USDA Choice 6oz.

 


subway
Oven Roasted Chicken Saladsubway-salad
All vegetables of your choice and you can switch off your choice of protein. No black olives, cheese or bacon.
(Watch your dressing, approved dressing only)

 


boston market
Rotisserie Chickenboston-market-chicken
Our all-natural rotisserie chicken is marinated to perfection, but peel the skin off.
Sides: Garlicky Lemon Spinach & Fresh Steamed Vegetables.
(No carrots)

 

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