Baked Pudding Soufflé

For All Stages of the ITG Diet Plan

Category:  Desserts  - 


For 4 people ()


  • 1 packet of any ITG pudding
  • 2 egg whites
  • 1 floz water
  • 1 packet of stevia/splenda
  • 1 small capful of vanilla

Baked Pudding Soufflé Directions

  1. 1 small soufflé dish/stoneware, toaster oven
  2. Blend all above ingredients; pour into small baking dish sprayed with non-stick zero calorie cooking spray.  Bake at *350 for 30 minutes, depends on your oven. 
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