Baked Onion

For All Stages of the ITG Diet



For 1 people ()


  • 1 onion
  • sea salt
  • garlic powder
  • cayenne pepper
  • 1 crushed melba toast (optional, Step 3)
  • fresh black pepper

Baked Onion Directions

  1. preheat oven to 350
  2. set peeled onion upright on a sheet of foil
  3. make several deep slices in the onion without cutting completely through
  4. sprinkle with the seasonings
  5. optional (Step 3): sprinkle melba toast on top 
  6. place in oven
  7. bake until onion is soft, about 20 mins
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