Broccomole Dip

For Step 3 of the ITG Diet Plan



For 1 Batch(es) ()


  • 3 cup(s) chopped broccoli
  • 1 jalapeno chopped - remove seeds if desired
  • 2 tablespoon(s) green onions diced
  • 1 teaspoon(s) olive oil
  • 2 ounce(s) fat free cream cheese, sour cream, or silken tofu
  • 0.25 teaspoon(s) chili powder
  • 1 tablespoon(s) cilantro
  • 0.25 teaspoon(s) sea salt
  • 0.25 teaspoon(s) black pepper
  • 0.25 teaspoon(s) garlic powder

Broccomole Dip Directions

  1. Boil water, add sea salt and broccoli - cook until very soft and drain
  2. Place broccoli in food processor, add all ingredients and process until smooth creamy texture
  3. Add additional olive oil for smoother dip
  4. Serve warm or cold in a bowl with celery, sliced bell pepper or other assorted vegetables on the side
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