Simple Marinara Sauce

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Dressings  - 


For 8 people ()


  • 2 tablespoon(s) olive oil
  • 2 garlic cloves, chopped
  • 0.5 onion, diced
  • 0.5 teaspoon(s) sea salt
  • 0.5 teaspoon(s) fresh ground black pepper
  • 1 32oz can crushed tomatoes
  • 0.5 teaspoon(s) oregano
  • 0.5 teaspoon(s) thyme

Simple Marinara Sauce Directions

  1. Heat olive oil in a medium saucepan over medium heat.
  2. Add garlic and onions and cook until tender, about 5 minutes.
  3. Reduce heat to low to medium heat and toss in all other ingredients. Stir to combine.
  4. Simmer until slightly thickened, about 20 minutes.
  5. Store in an airtight container in the refrigerator to keep for about 1 week.
  6. Recipe and photo credit:
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